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Statement of Purpose: The Exercise Bike is an exercise machine that enables users to simulate cycling in an upright position. Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
Life Fitness also recommends consulting a fitness professional on the correct use of this product. If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.
The Lifecycle Exercise Bike is intended for use solely in the manner described in this manual. If an object should drop inside, carefully retrieve it. Containers with lids are recommended. Use the handlebar whenever additional stability is required. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the bike in bare feet. CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
Following all safety instructions in Section 1. See Section 7, titled Specifications , for the dimensions of the footprint. Allow a distance of 8 to 12 inches, or 21 to 30 centimeters, between the bike and other objects or surfaces on either side. Allow a distance of 3 feet, or 1 meter, from the front or rear of the bike to any other object or surface. Any slight rocking indicates that the unit must be leveled. Determine which foot is not resting completely on the floor.
Verify that the bike is stable, and repeat the adjustment as necessary until the unit no longer rocks. Lock the adjustment by tightening the jam nut against the stabilizer bar. It is important to adjust the seat to an optimal height for pedaling on the Lifecycle Exercise Bike.
Pedaling with the seat too low can place excessive strain on the knees and quadriceps muscles. Pedaling with the seat too high can irritate the feet, ankles, hips, and knees. To determine whether or not the seat requires adjustment, sit on it and place the balls of the feet on the pedals. The knee should bend slightly when the pedal is at the lowest point of its rotation. It should be possible to pedal without locking the knees or shifting in the seat.
The bike features a vertical locking pin seat adjustment system, which makes it easy and safe to change the height of the seat quickly. To raise the seat, first get off the bike.
Then, simply pull the pull-pin on the back of the seat post, pull the seat upward to the desired height, and let it lock into place. Please check your email for further instructions. Enter a new password. Life Fitness. Life Fitness exercise bikes User Manual Download for 1.
This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Class HB Home : Domestic use. Not suitable for therapeutic purposes. This User Manual describes the functions of the following products: Life Fitness recumbent exercise bikes: R1, R3 See Section 5, titled Specifications in this manual for product-specific features.
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Life Fitness products have proven to be durable in health clubs, colleges, military facilities, and other locations the world over. The seat wobbles on my recumbent bike. The seat carriage can be adjusted if it is too tight and does not slide freely or if it is too loose and rocks excessively. The purchaser is responsible for shipping and insurance charges after the warranty has expired. Page 18 Product as specified in the Manual; notify Customer Service of any defect within 10 days after discov- ery of the defect; if instructed, return any defective part for replacement or, if necessary, the entire Product for repair.
Life Fitness reserves the right to decide whether or not a product is to be returned for repair. Page 22 Life Fitness offers a full line of premier fitness equipment for the home. This manual is also suitable for: Lifecycle r1 Lifecycle r3. Print page 1 Print document 22 pages.
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